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In May 2013 I will be supporting The Velo Adventure Company's Goring to Paris cycle ride.


Entrants to the ride will already have been sent the basic training schedule (copied here). This plan is designed to get people to Paris as comfortably as possible on a minimal amount of training.


If you have other goals and would like an alternative training plan, or have specific timing constraints that won't fit into a regular schedule, then feel free to contact me on the form below and I can advise you as to what sort of schedule I can put together for you and what that might cost. As an idea - a basic plan with no additional support would usually cost in the region of £40, whereas a plan with regular e-mail and phone support is usually in the region of £40 + a further £40 per month.


Alternatively a lot of people like to go for an option whereby they have an initial plan drawn up for £40 and then back that up with a regular massage session (again, £40 for an hour) where we can work on any niggles as well as having the opportunity to discuss how training is progressing.


During the ride itself, I will be accompanying the cyclists providing guide and logistics support. In the evenings, at the hotel stops, I will have a massage couch set up to offer short massage recovery sessions. These will be charged at £10 per 15 minute slots with some limited 30 minute appointments available at £20. I will have an appointments sheet set up to book in prior to the ride and any spare appointments on each evening will be operated on first come first served basis.


I hope everyone is enjoying their training. If you have any queries on training, injuries or sports massage then please feel free to contact me on 07827 926123, at [email protected] or using the form below.

Support for Goring to Paris ride

Contact details:


Jeremy Waite PTS (Dip), MSMA, MISRM

5 Underwood Cottages

The Coombe


Reading, RG8 9RA


Studio:   01491 872556

Mobile:   07827 926123


[email protected]

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Providing sports and remedial massage as well as training and rehabilitation advice throughout Berkshire and Oxfordshire and especially to clients in Streatley, Goring, Pangbourne, Wallingford and Reading.