News, events and advice

News, advice, and training tips:

Ultra-trail Tour du Mont Blanc 2010 race report

Ultra-trail Tour du Mont Blanc 2010 race report part 2

Basic injury recovery - first steps

Basic Injury recovery - Part 2, the repair stage

Back pain in new mothers

Preparing for the football season to avoid injury

Sports Solutions at Tri20 Open water swimming

What does a regular Sports Massage actually do to the body?

Forthcoming ultra-marathon events - the Druid Challenge and Brecons ultra

Sports Solutions at Bike Blenheim event

Stretching tips:

Pecs stretch for the chest
 
Neck/Levator scapula stretch

Iliotibial stretch

Lower back stretch

Mid back stretch for trapezius and rhomboids

Providing sports and remedial massage as well as training and rehabilitation advice throughout Berkshire and Oxfordshire and especially to clients in Streatley, Goring, Pangbourne, Wallingford and Reading.