News, events and advice

Contact details:

Jeremy Waite PTS (Dip), MSMA, MISRM

Harts Hill Cottage

Upper Bucklebury

Berks. RG7 6SU

Studio: 01635 860532

Mobile: 07827 926123

jeremy@sports-solutions.net

News, advice, and training tips:

Ultra-trail Tour du Mont Blanc 2010 race report

Ultra-trail Tour du Mont Blanc 2010 race report part 2

Basic injury recovery - first steps

Basic Injury recovery - Part 2, the repair stage

Back pain in new mothers

Preparing for the football season to avoid injury

Sports Solutions at Tri20 Open water swimming

What does a regular Sports Massage actually do to the body?

Forthcoming ultra-marathon events - the Druid Challenge and Brecons ultra

Sports Solutions at Bike Blenheim event

Stretching tips:

Pecs stretch for the chest

Neck/Levator scapula stretch

Iliotibial stretch

Lower back stretch

Mid back stretch for trapezius and rhomboids

Sports-Solutions