News, advice, and training tips:

 

Streatley Running Seminar

 

Reading Football Club

 

What we can learn from professional athletes

 

Goring to Paris Bike ride support

 

Basic injury recovery - first steps

 

Basic Injury recovery - Part 2, the repair stage

 

Back pain in new mothers

 

Preparing for the football season to avoid injury

 

Sports Solutions at Tri20 Open water swimming

 

What does a regular Sports Massage actually do to the body?

 

Ultra-trail Tour du Mont Blanc 2010 race report

 

Ultra-trail Tour du Mont Blanc 2010 race report part 2

 

 

Stretching tips:

 

Pecs stretch for the chest

 

Neck/Levator scapula stretch

 

Iliotibial stretch

 

Lower back stretch

 

Mid back stretch for trapezius and rhomboids

 

 

 

Providing sports and remedial massage as well as training and rehabilitation advice throughout Berkshire and Oxfordshire and especially to clients in Streatley, Goring, Pangbourne, Wallingford and Reading.