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News, events and advice

News, advice, and training tips:

Streatley Running Seminar

Reading Football Club

What we can learn from professional athletes

Goring to Paris Bike ride support

Basic injury recovery - first steps

Basic Injury recovery - Part 2, the repair stage

Back pain in new mothers

Preparing for the football season to avoid injury

Sports Solutions at Tri20 Open water swimming

What does a regular Sports Massage actually do to the body?

Ultra-trail Tour du Mont Blanc 2010 race report

Ultra-trail Tour du Mont Blanc 2010 race report part 2

Stretching tips:

Pecs stretch for the chest

Neck/Levator scapula stretch

Iliotibial stretch

Lower back stretch

Mid back stretch for trapezius and rhomboids

Providing sports and remedial massage as well as training and rehabilitation advice throughout Berkshire and Oxfordshire and especially to clients in Streatley, Goring, Pangbourne, Wallingford and Reading.

Contact details:

Jeremy Waite PTS (Dip), MSMA, MISRM
5 Underwood Cottages
The Coombe
Streatley
Reading, RG8 9RA

Studio: 01491 872556
Mobile: 07827 926123

jeremy@sports-solutions.net

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