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Welcome page

Massage information
  - What is sports massage?
  - Who is massage for?
  - What do you offer?
  - How do sessions work?

About me

Pricing details

Case studies
  - Female triathlete using regular massage
  - Age group swimmer with shoulder injury
  - Endurance athlete recovering from Achilles tendonitis
  - Runner and triathlete with ITB syndrome

Personal training and Coaching

Marathon des Sables specialist days

Contact information

News, advice and events
  - Levator scapula/neck stretch
  - Chest stretch for the pecs
  - Iliotibial band stretch
  - Sports solutions at blueseventy open water swimming
  - Sports solutions at ultra distance running events
  - The physiology of sports massage
  - Preparing for the football season to avoid injury
  - Basic injury recovery - first steps
  - Basic Injury recovery - Part 2, the repair stage
  - Lower back stretch
  - Back pain in new mothers
  - Mid back stretch for trapezius and rhomboids
  - Ultra-trail Tour du Mont Blanc 2010 race report
  - Ultra-trail Tour du Mont Blanc 2010 race report, part 2

Providing sports and remedial massage as well as training and rehabilitation advice throughout Berkshire and Oxfordshire and especially to clients in Streatley, Goring, Pangbourne, Wallingford and Reading.